Category: Mind & Mental Health
|August 1, 2008||Posted by admin under Authentic Living, Mind & Mental Health||
I think purists might be disgusted with my approach of hybridizing schools of thought, philosphies, relgions, ideas, sciences, but I can’t help it – I gather delicious berries of truth where ever than can be found! Mmmm… more
|July 10, 2008||Posted by admin under Hip-Hop, Mind & Mental Health, Music||
I woke up this morning thinking “I don’t want to get out of bed. I don’t want to go to work. I don’t want to ride my scooter.” I knew I was supposed to get up early for a doctor’s appointment but still it didn’t motivate me. more
|February 28, 2008||Posted by admin under Authentic Living, Be Healthy, Mind & Mental Health||
Top 10 Ways to Encourage Restful Sleep…Sometimes, when people are not well or are all tired out, they find they cannot sleep well at night. Sometimes the culprit is worrying – maybe subconscious worrying, i.e. you’re not aware of the reason you feel anxious or worried because you’ve pushed it so deeply into your subconscious mind. Did your boyfriend not call you? Are you worried about someone else?
1. Create Sacred Sleeping Space. Make sure your bed is in a clean, quiet area of the house where you can darken the room or sleeping area from glaring lights. Put on good sheets (fitted and flat) with a high thread count that fit your mattress snugly.